While oral disease is easy to prevent, there are still many children who develop tooth decay. These children often experience pain, find it difficult to sleep and occasionally undergo uncomfortable dental treatments - such as tooth extraction under general anaesthesia.

When a child develops tooth decay at an early age, he or she is sure to develop tooth decay when the permanent teeth grow. For this reason, it is vital for children to establish good oral hygiene habits when they are still very young.

Proper nutrition

Children need to consume a variety of nutritious foods, especially while they are still in their growing years. This is the time when their eating behaviour is established. It is vital to encourage children to establish healthy eating habits that can lead to good oral health and well-being.

• Avoid giving them snacks between meals, as this is the most vulnerable age for developing cavities in the teeth.
• Encourage them to drink plenty of water (1 to a maximum of 2 litres a day), especially if you live in an area with a high fluoride content, to protect teeth from decay.
• Try to reduce your child's consumption of sugary drinks, such as soft drinks, energy drinks, commercial fruit juices and syrups, as these all contribute to the development of tooth decay.

Proper brushing

Brushing teeth with the correct technique is essential for maintaining healthy teeth and gums. Maintaining good oral hygiene at an early age reduces the risk of acquiring gum disease at a later age. Teach them to brush their teeth at least twice a day - in the morning and evening, and after eating meals.

• It is recommended for infants to use a soft toothbrush and for children 18 months to 6 years of age to use toothpaste (in a pea-sized amount) with less fluoride.
• Supervise your child (up to 7 years old) every time he or she brushes their teeth.

Attention to safety during the game

Whenever your child plays contact sports such as basketball and football, their mouth is more prone to injury and they should use a mouthguard during games and practice. A mouth guard is often worn in sports , while other activities also require a face shield or helmet.

Healthy habits at a young age

It would benefit children to develop healthy habits early in life. Habits such as regular brushing of teeth, good nutrition and regular visits to the dentist allow them to maintain good oral health. From the moment your child's first tooth appears, their oral health should be monitored.

And don't forget, whenever any dental problem arises, go to the dentist immediately to have it checked.