Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile, odontiatros-sos suggests you:

• Brush your teeth twice a day with a soft brush. The size and shape of your brush should fit your mouth allowing you to easily reach all areas.
• Replace your toothbrush every three or four months, or sooner if the bristles fade. A worn toothbrush won't do a good job of cleaning your teeth.
• Be sure to use an acceptable fluoride toothpaste.

The correct brushing technique is:

• Place your toothbrush at a 45-degree angle to the gums. 
• Gently move the brush back and forth in short (tooth width) strokes. 
• Brush the outer surfaces, inner surfaces and chewing surfaces of the teeth.
• To clean the inner surfaces of the front teeth, tilt the brush vertically and make several up and down strokes.

Of course, brushing your teeth is only part of a complete dental care routine. You also need to make sure that:

• Clean the areas between the teeth daily once a day. Bacteria that cause tooth decay still remain between the teeth where toothbrush bristles cannot reach. This helps remove plaque and food particles between the teeth and below the gum line.
• Follow a balanced diet that limits sugary drinks and snacks.
• Consult your dentist regularly for prevention and treatment of oral disease.