Only one in four couples brush their teeth regularly with their partner. While half of couples never do.
Now, it may not be the typical scene that comes to mind when you think of a couple in love, but brushing your teeth with your partner has its benefits!

In the TV show House MD, which tells the story of a New Jersey antisocial doctor, the lead character Dr. Eric Foreman tells it like it is: "Brush your teeth next to the same person every day for 30 years. That's love."

The Oral Health Foundation agrees. Here are three reasons why you might want to start brushing your teeth as a couple... even if it's just for Valentine's Day.

Eye contact and "the spark"

Brushing teeth is usually a fairly quiet activity. But there is more communication than words. For two minutes, twice a day, use it as an opportunity to look into your partner's eyes. It's amazing how prolonged eye contact can help strengthen your connection. It helps make brushing fun.

Let's be honest, trying to talk with a mouthful of toothpaste is almost impossible to do without laughing at yourself. It can also often lead to some cute and amusing moments.

Make sure you both brush properly

This is important. By brushing together, you can make sure that you are both brushing with proper technique and not in a way that actually harms your teeth. If you're not sure of the correct brushing technique, here's a reminder: if you're using a manual toothbrush, use small, circular strokes. The brush bristles should point toward the gums. Remember to brush all the different sides and tops of your teeth.
If you are using an electric brush, the important thing is to make sure that you do not apply pressure and let the brush do the work. A brush already does a lot of cleaning action, so if you push down or move the toothbrush too vigorously, you can cause wear and tear on your teeth. To avoid this, simply hold the toothbrush in place over your teeth and move from tooth to tooth, making sure to brush each quadrant of your mouth for 30 seconds each.
Above all, regardless of whether or not you brush with your partner, the important thing to remember is that oral health matters and it is important to take care of your teeth and mouth.

A good oral hygiene routine not only keeps your breath fresh and your smile free of dental decay, but also helps prevent heart disease, diabetes and stroke. All of this means a happier, healthier and longer life together.